10 Scientifically Proven Ways to Be Incredibly Happy

Business & Money

This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

It’s easy to think of happiness as a result, but happiness is also a driver.

One example: While I’m definitely into finding ways to improve personal productivity (whether a one-day burstor a lifetime, or things you should not do every day), probably the best way to be more productive is to just be happier. Happy people accomplish more.

Easier said than done though, right?

Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates.

Here’s Beth:

1. Exercise: 7 Minutes Could Be Enough

Think exercise is something you don’t…

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Coin is overrated, it’s Visa and MasterCard that’s doing a Netflix

Visa Debit Card by MoneyBlogNewz

Instead of Coin pulling a Netflix, it’s the duopoly Visa and MasterCard transforming the current credit and debit card.

It’s solving a non-existent problem: In the UK magnetic swipe is already obsolete. My credit and debit/ATM card are now a smartcard. And last year they’ve put NFC in. So no swiping ever.

Visa Debit Card, a photo by MoneyBlogNewz on Flickr.

Bitcoin is useless for money transfer


Transferring £200 from UK to Indonesia is still cheaper on Azimo than using Bitcoins.

Here are the numbers (on 4 Jan 2014):

  • On Azimo transferring £200 is £195 net of fee, this will give me IDR 3,806,226.61.
  • Buying £200 on Bittylicious will get me BTC 0.37092883.
  • Selling it in Indonesia via a local exchange at BTC/IDR rate 9,795,700 will only give me IDR 3,633,507.54.


No Internet access is NOT liberating


Not having high speed Internet sucks. I don’t believe people who say they’re “liberated” without Internet, or “technology makes us anti-social”.

The fact is high speed, convenient communication links makes me more efficient.

My company is an Internet company, both its products and the way it operates. It is not liberating when you can’t easily access your customers details, or download the latest product source code.

I update myself speedily by reading tweets, news feeds, ebooks.

I purchase things in minutes from shops that is also efficiently run without showrooms.

So come on VirginMedia, fix it quickly!